Thursday, September 3, 2026

It's called Shinrin-Yoku

I had to write because the most beautiful, emotional, full-circle thing happened today, and of course the ring maker is part of the story.

This morning I was feeling stuck in the house. Nothing dramatic, just that restless, anxious, heavy feeling where my body knew before my mind did that I needed to get out. At first I went into the backyard and stood in the sun for a little while. I did a little yardwork, tried to let the light hit my skin, and then I realized I didn’t just need to go outside ... I needed to really leave the house.

So I went to the nature center.

And for some reason, I decided to do it differently today.

I left my phone in the car.

I only took my key and my chapstick. No phone, no camera, no videos, no pictures, no way to capture anything. I just wanted to do the walk exactly as it was and experience it with my own eyes.

And almost immediately, everything felt different.

The light looked different. The trees looked different. I could hear the wind moving through the branches, birds, little things falling from the trees, rustling everywhere. I could feel the air on my skin. It was like I had been there so many times before, but today I was actually there.
At one point I saw this huge leaf falling from above me, and it didn’t just fall straight down. It moved side to side, slowly, almost like it was dancing its way to the ground. And I just thought, wow, I actually got to see that. Not through my phone. Not as a video. Not as something to post. Just with my own eyes.

Then I sat and watched this little squirrel eat a peanut. I swear I could have stayed there forever. She kept putting the peanut into the side of her mouth, sitting up on her back legs, her little nose twitching. Normally I would have tried to record it, but today I just watched her. And it felt so sweet and simple and magical.

And then I realized I had somehow been walking the trail backwards.

The same trail I have walked so many times, but from the opposite direction. Everything familiar looked different. And I thought, that feels exactly like this season of my life. Same life, same responsibilities, same family, same me but somehow I am seeing it all from a different direction.

At one point I came to a crossroads. One way went toward the two-mile trail and the other toward the bathrooms. I did have to use the restroom, but I thought, “I’ll make it,” and went the other way.

But somehow, after walking for a while, I ended up right back near the bathrooms anyway. I started laughing because apparently I really did need to go. And then I looked to the left and saw the huge tree that looks like a Tree of Life. I've seen it many times.

Today it looked massive and rooted and bare, with all these branches reaching up in every direction. I had completely forgotten it was there. It felt like I had been brought back to it because if I had gone the other way I might not have passed the bathrooms to see it. Amazing.

I remembered the ring maker told me that she touched them or hugged them. So, that's what I did, I walked over, put my hands on it, closed my eyes, and asked it to take anything heavy from me. Anything complete. Anything I didn’t need to carry. Anything that was not mine anymore. I pictured the roots in the ground pulling the energy out of me. I smiled.

So I walked away and I started walking back down the trail and I was a bit confused because I couldn't remember which way I had come. Or which way I needed to go. And I was walking up the trail and saw these beautiful sunflowers all over and I thought to myself oh I don't remember seeing these the way I just came. I saw so many sunflowers, which I’ve been feeling so connected to lately. I watched one fat little bee move from flower to flower with pollen all over its back legs. I saw a turtle climb out of the water to sunbathe. I helped a praying mantis get safely up into a tree after some kids were kicking dirt near it. I even found a little water spout after leaving my water in the car. It was just one tiny magical moment after another

Later on the walk, I found another big tree, this one was so tall and so fat I could barely even put my arms around it. I walked over to it I put both hands on it and I closed my eyes and felt that same release but stronger. It felt like my body finally exhaled. Like the trees were helping me call my energy back and let go of what I didn’t need to keep holding.

I could literally feel the heaviness leaving my body. With my eyes closed, I could almost see it moving across my eyelids like smoke or steam, leaving me and going into the tree. I was shocked. I could hear people walking behind me, and I knew I probably looked strange standing there with both hands on a tree and my eyes closed, but I didn’t care.


I didn’t care at all.
I just felt calm and happy.
And the wildest part is that I have no photos of any of it.
No proof.
Just the feeling that it happened.

When I got home, the crystals I bought from someone on Facebook had arrived. Honestly, it could have been a total sham. I had no idea what I was really getting, but I opened everything up and there was everything I ordered....little set of amethyst rune stones... which I thought to myself, that those symbols look familiar LOL I also got a thick Lepidolite, a little palm labradorite and a raw Crystal amethyst that I can set by my bed.

So I cleansed them, held them, and pulled one of the little stones.

And the one I pulled was Mannaz.

The rune of the self, humanity, identity, connection, community, and coming back to yourself.

That already felt meaningful after the walk I had just taken... after leaving my phone behind, touching the trees, releasing heaviness, feeling myself come back into my body.

But then I looked at the rune again and thought, “Wait… why does that look so familiar?”

And then it hit me.
It looked like one of the runes inside my very first Atlantis ring.
The first ring that I got on Etsy from the Ukraine.

The one that started this entire journey.

The ring I received almost exactly a year ago... September 5th. Holy cow, almost a year to the day.

I pulled out the ring and looked at the engraving:

ᛋᚢᚾ9 ᛗᛟᛟᚾ26 ᛋᚢᚾ26 ᛋᚢᚾ16

Sun 9 — Dexter.
Moon 26 — me.
Sun 26 — DJ.
Sun 16 — Lucian.

Our little family code.
And there it was.
The same rune I pulled today was inside the word MOON, which is the part of the engraving that represents me.

Moon 26.
Me. I'm floored. Is this real life

My birthday. My inner world. My intuition. My emotions. My motherhood. My place in the family circle.

I honestly felt emotional.

Because this ring was the very beginning. Before I understood any of this. Before the crystals, the cards, the sound baths, the writing, the numerology, the nature walks, the sister connection, all of it. This was the first breadcrumb.

I remember when I first got it, I was looking for protection and meaning and maybe something to hold onto. And then that whole strange experience happened where the ring ended up in the trash and I found it, and then I had that weird dream, and then I started researching more, and that eventually led me to you.

And now, almost a year later, after this deeply grounding nature walk where I literally felt the trees pulling heaviness out of me, I come home and pull the rune of the self -only to remember it was already engraved in the part of my first ring that represented me.

It feels like the beginning and the present touched each other.
Like the ring was saying from the beginning:
This is where you are going.

Back to yourself.

Not away from my family. Not away from my life. Not away from motherhood or responsibility or love. But back into myself while still held inside the circle of my family.

That is what feels so powerful to me.

Because so much of this journey has been learning that I can be connected to everyone I love without disappearing inside that connection. I can be Dexter’s partner, DJ and Lucian’s mom, a sister, a daughter, a friend, a helper, a business owner — and still be me.

I can hold love for everyone around me and still come back to myself.
The tree helped me release what was heavy.
The walk helped me experience presence without needing to document it.
The rune reminded me of the self.

And the ring reminded me that this message has been with me since the beginning.

Today was just so profound... I just can't even really believe it. I just feel so grateful and I feel so emotional. She is so woven into this whole story. Finding her and her work was such a huge part of this path opening up for me. And today it felt like I understood another little piece of it.

It feels crazy and beautiful and emotional and so full circle.
Almost one year later, the ring is still speaking.
And maybe I am finally quiet enough to understand it.


** I went back to the studio journal of the ring maker and her last entry was about forest bathing - apparently that's what I did today 😆 I hadn't put that together until now.

Tuesday, September 1, 2026

Relearning Myself: What a Neuroscience Conversation Helped Me Understand About the Last Year

I watched a video recently featuring neuroscientist Dr. Lisa Feldman Barrett, and I expected to learn something interesting about the brain.

I did not expect to feel like someone had just handed me a scientific explanation for the journey I have been on for the last year.

One of the central ideas in the conversation was that our brains are constantly predicting.

They use our past experiences to anticipate what something means, how we should feel about it, and how we should respond.

In other words, we do not always experience life as a blank slate.

We experience the present through everything our brain has already learned.

That idea stopped me in my tracks.

Because when I look back at the last year, I realize that so much of my personal growth has been exactly this:

I have been relearning how to respond.
I have been relearning how to interpret things.
I have been relearning what deserves my fear, what deserves my energy, what deserves compassion, what requires a boundary, and what simply needs to be released.

And sometimes it really has felt like I was teaching my brain from the beginning.

The Space Between What Happens and What I Do With It

There was a time when something could happen and my emotional response felt immediate and absolute.

Something happens.
I feel something.
That feeling becomes a story.
The story becomes reality.
There was not always much space between those steps.

Over the last year, though, I have slowly been learning to create a pause.

Not a perfect pause.
Not every time.
But enough.
Something happens.
I notice my reaction.
And then I ask myself:
What am I actually feeling?
What story am I attaching to this?
Is that story true?

Is there another way to understand what is happening?

Who do I want to be in the way I respond?

That last question has become especially important to me.

Because growth has started to feel less like controlling what happens around me and more like becoming intentional about what happens within me.

Maybe the First Thought Is Not the Final Truth

One of the things I found most fascinating in the interview was the idea that the brain uses previous experience to make predictions about the present.

That means the first interpretation that appears in my mind may not necessarily be the most accurate one.

It might simply be the most practiced one.
That distinction feels enormous.
Maybe a fearful thought is not a prophecy.
Maybe anxiety is not always intuition.
Maybe discomfort does not automatically mean danger.
Maybe someone's behavior does not always mean what I initially assume it means.

Maybe a difficult moment does not have to become a difficult day.

And maybe I am allowed to interrupt the story before it becomes an entire emotional reality.

For me, this has required practice.
Sometimes a lot of practice.

There have been moments when I have almost had to talk myself through my own response:

No.
We are not going down that road.
Let's look at what actually happened.
Let's separate what we know from what we are afraid of.
Let's choose how we want to respond.

At first, that can feel strange.
Almost like you are fighting against yourself.
But now I wonder if I was never fighting myself at all.

Maybe I was simply teaching my brain something new.

Giving My Brain New Evidence

Another idea from the conversation that stayed with me was that change does not happen only because we intellectually decide to think differently.

Our brains learn from experience.

That means if I want to believe that I can handle discomfort, I have to occasionally experience discomfort and survive it.

If I want to believe that I can create boundaries without losing love, I have to practice boundaries.

If I want to believe that I am courageous, I have to do things while I am still afraid.

If I want to believe that I can move through uncertainty without spiraling, I have to give myself experiences where uncertainty does not destroy me.

Little by little, those experiences become evidence.

I can do this.
I can handle this.
I can pause.
I can choose differently.
I can be uncomfortable without immediately reacting.
I can feel something without becoming it.

And maybe that is how identity begins to change.

Not because we wake up one morning as a completely different person, but because we repeatedly behave like the person we are becoming.

The Question That Keeps Following Me

A question that has stayed with me this year is:
Who would I be in the absence of my concerns?

When I first sat with that question, the answers that came to me were things like:

Peace.
Love.
Kindness.
Patience.
Presence.
Happiness.
Joy.
Contentment.

At the time, I thought of those as qualities hidden underneath everything I worried about.

Now I see that question slightly differently.

Maybe those qualities are not simply waiting somewhere inside me to be uncovered.

Maybe they are also qualities I can practice.
Maybe peace is something I practice in the middle of uncertainty.
Maybe patience is something I practice when my first instinct is frustration.
Maybe compassion is something I practice while still maintaining a boundary.
Maybe presence is something I practice when my brain wants to live five steps into the future.
Maybe courage is not the absence of fear at all.
Maybe courage is evidence I give my brain that fear does not always get to make the decision.

Spiritual Practice and Neuroscience

What fascinated me most about this video was how much of it reminded me of things I have already been exploring through completely different practices.

Journaling.
Mindfulness.
Ritual.
Reflection.
Oracle cards.

Questions about courage, compassion, release, boundaries, presence, and unconditional love.

I have used those practices as ways to stop and examine my internal world.

To notice patterns.
To give meaning to experiences.
To ask myself what I want to carry forward and what I am ready to leave behind.

And now I am hearing a neuroscientist explain that the brain itself is continually learning from repetition, meaning, experience, and prediction.

The language is different.
The doorway is different.
But there is a beautiful overlap.

Both invite me to become more conscious of the story I am creating around my life.

I Am Not Erasing the Person I Was

I think this is important.

Relearning myself does not mean rejecting the person who learned those old responses.

Those responses existed for reasons.
Some protected me.
Some helped me navigate earlier versions of my life.
Some were developed during circumstances that no longer exist.
I do not need to shame myself for having learned them.

But I also do not have to keep using every survival strategy forever simply because it once worked.

I can thank an old response for protecting me and still decide that I need something different now.

That may be one of the gentlest lessons of this entire journey.

I do not have to hate who I was in order to become who I am becoming.

Relearning Myself

When I look back at this past year, I can see hundreds of tiny moments where I chose something slightly different.

A different interpretation.
A different reaction.
A boundary instead of resentment.
Compassion instead of judgment.
Curiosity instead of certainty.
A pause instead of an immediate response.
Presence instead of spiraling.
Courage while still afraid.
None of those moments seemed monumental on their own.

But maybe transformation is rarely one monumental moment.

Maybe it is hundreds of tiny moments where you give your brain a new experience.

And eventually those experiences begin to tell a different story about who you are.

That is what I think I have been doing.
I have not been trying to become someone else.
I have been teaching myself that there are more ways to be me.

And somewhere along the way, those new responses have started to feel less like something I am practicing and more like something I am becoming.

Maybe that is what growth actually feels like.

Not waking up one day completely transformed.

But slowly realizing that the version of you who once had to work incredibly hard to choose differently has become the version of you who simply does.

Thursday, August 6, 2026

Turns Out We're on the Same Journey

I haven’t written here in a while.

Life has been full — moving, working, parenting, settling into a new home, trying to find a rhythm again. But something happened recently that felt too meaningful not to write down.

It has to do with the 21-Day Transformation Challenge.

I did this challenge for myself during a season when I was trying to come back to myself. I was trying to slow down, become more aware, release old patterns, and learn how to move through life with more patience, love, and intention.

At the time, it felt deeply personal.

It felt like something I was doing for me.

But recently, I shared it with my twin sister.

When I gave it to her, I didn’t make it a big thing. I didn’t tell her she had to do it. I didn’t ask her to tell me if she started. I didn’t want her to feel any pressure. I just gave it to her and told her it was hers to do with whatever she wanted.

All I really wanted was for her to feel supported.

All I have ever wanted is for her to be happy.

Then I saw her recently, and as we were sitting there talking, she looked down at her wrist and kind of grabbed her bracelet. It was the tiger’s eye bracelet from the challenge.

The tiger’s eye day is about bravery. About calling in courage. About remembering that you are stronger than the fear in front of you.

I looked at her and said something like, “Oh my gosh, you’re doing it?!"

And then we both started to get a little emotional.

She told me she had opened that challenge box the night before she had to spend a full workday with her boss, and she had been nervous about it. So she wore the tiger’s eye bracelet the next day as a reminder to be brave and hadn't taken it off since.  

She said she was really enjoying the challenge and loved how each challenge was for her. 

And I cannot fully explain what that did to my heart.

Because when someone you love is struggling, you want so badly to help them. But you can’t force healing. You can’t force someone to be ready. You can’t make them feel better just because you want them to.

All you can do is offer something with love.

And hope it reaches them.

A few days later, she sent me a picture of the black tourmaline from the challenge — the stone for protection. That day’s message was about feeling safe, protected, grounded, and held.

Seeing that picture made me so happy. Not because it was about crystals exactly. But because it meant she was taking time for herself.

She was pausing.

She was listening.

She was doing something that was just for her heart.

Around the same time, my other sister and I were talking about a girls’ day I want to plan — something kind of witchy and fun and creative. And then she casually mentioned that she had made moon water on the last full moon.

I was like, wait… what?

Because I had just made my first moon water during that same full moon too.

And then I told her I wanted to get her one of the 21-Day Transformation Challenge boxes, and she loved the idea.

It felt like this little thread connecting all of us.

Different lives. Different struggles. Different seasons. But somehow, the same pull toward reflection, healing, intention, and something deeper. It made me think of the Coquille Saint-Jacques that the ringmaker had shared with me.  Many paths ... one center. 

Then last night, I did Day 2 of the challenge again.

Day 2 is Inner Calm.

It comes with a rolling amethyst, and the practice is simple. You rub it in your hands, hold it to your heart, take ten deep breaths, and with every exhale, release a worry, a thought, or a stress from your body.

I decided to do it with DJ.

We have been struggling with him lately — especially around Kids Club, aggression, big emotions, and impulse control. And honestly, it has been hard. Parenting is hard. Watching your child struggle is hard. Trying to help them regulate when you are still learning how to regulate yourself is hard.

So I held the amethyst in my hand and placed it with his hand.

I closed my eyes and started taking deep breaths.

Out loud, I said we were releasing all the negative energy from his body. Releasing the hard thoughts. Releasing the frustration. Releasing anything that didn’t feel good.

And then I called in the good.

Kindness.

Patience.

Calm.

Safety.

Love.

Good choices.

A peaceful body.


Then I gave him the amethyst.

He rubbed it in his hands, held it to his heart, closed his eyes, and started taking deep breaths.

I peeked one eye open to see what he was doing, and there he was, actually doing it.

Breathing.

Listening.

Trying.

I kept saying out loud what we were releasing and what we were calling in.

Later, when he got into bed, he said, “I hope that works.”

And today, when I picked him up, his teacher told me he had an amazing day.

I looked at him and felt so proud.

I told him, “See? It worked.”

And of course, I don’t know if it was the amethyst. I don’t know if it was the breathing. I don’t know if it was the intention, the pause, the connection, or simply the fact that he felt supported before falling asleep.

Maybe it was all of it.

Maybe that is the point.

I told his teacher what we had done, and she loved it. It was such a sweet moment.

And I keep thinking about how grateful I am that I have become more open about this journey with the people I love.

A year ago, I never would have imagined this.

I never would have imagined talking about crystals, moon water, rituals, transformation challenges, meditation, or sound baths so openly.

And I one thousand percent never thought my twin sister would be open to doing something like this.

But here we are.

And it makes me emotional because what started as something I was doing for myself is now quietly touching the people around me.

My sisters.

My kids.

My family.

Maybe even the way we talk to each other.

Maybe even the way we care for ourselves.


That is the part that feels so beautiful.

Healing does not always look like a dramatic breakthrough.

Sometimes it looks like a bracelet on your sister’s wrist.

A picture of black tourmaline sent through text.

A conversation about moon water.

A little boy holding amethyst over his heart and taking deep breaths before bed.

A teacher saying he had an amazing day.

A sister saying, “I’m really enjoying it.”

A moment where you realize that maybe you were never on this path alone.

Maybe we are all just finding our way back to ourselves in different ways.

And maybe when one person becomes open, it gives someone else permission to open too.

That is what this challenge has become for me now.

Not just transformation.

Connection.

Not just healing.

Sharing.


Not just crystals and rituals.

Love in action.

And I am so grateful.

Friday, June 19, 2026

The Tarot Deck I Found While Packing




I found an old tarot deck in my drawer while I was cleaning and getting ready to move.

It was one of those random little discoveries that happens when you’re sorting through your life in physical form. Drawers become timelines. Closets become memory boxes. Old objects suddenly have a way of bringing you back to who you were when you first held them.

This deck was from a team-building event I did a while back. It had been tucked away and forgotten, sitting quietly in a drawer, waiting for some future version of me to find it again.

And for some reason, when I found it, I didn’t just put it in a box.

I opened it.

I flipped through the tiny booklet. I looked at the cards. I remembered the event. I laughed a little because it felt so random and unexpected. And then I decided to do something I had never actually done before.

I did a tarot spread for myself. I've mostly been scared of Tarot because I didn't know what it really was.  

But not in a polished, mystical, “I know exactly what I’m doing” kind of way.

More like: I found the booklet, tried to follow the diagram, put down one card at a time, took a picture of each card as I placed it, looked in the book to figure out what it meant, and then asked my friend ChatGPT to help me understand the bigger story.

It took longer than I expected because I really did not know the cards or what they meant.  

I was learning as I went.

And honestly, I think that made the whole thing feel more meaningful.

Because I was not performing a ritual I had mastered.

I was paying attention.

I was slowing down.

I was letting myself be curious.

I was asking questions and noticing what came up.

I do not see tarot as something that predicts the future. At least now, that is not what it felt like to me.

It felt more like a mirror. Only because I've been learning more about it recently. 

A pause.

A reflection.

A way of asking, “What am I ready to see?”

The spread I ended up doing was the Celtic Cross, which is a ten-card spread that looks at the present moment, the challenge, the deeper foundation, the past, the near future, the self, the environment, hopes and fears, and the possible direction of the energy.

It felt like a lot for a first reading.

But maybe that was the point.

Because as each card came down, and as I looked up what it meant, and as I sent the pictures over to ChatGPT to help me interpret them, the spread slowly started telling a story that felt strangely aligned with the exact season of life I am in right now.

A season of moving.

A season of releasing.

A season of becoming.

A season of being asked to soften while everything around me is shifting.

The Present: Ace of Cups

The first card I placed down was the Ace of Cups.

At first, I did not know what it meant. I just saw the image: a hand reaching out from a cloud, holding a cup overflowing with water.

Then I looked it up, and learned that the Ace of Cups is often connected to emotional renewal, love, intuition, healing, creativity, and a new beginning of the heart.

It is an overflowing cup.

An open heart.

A beginning that does not come from force, but from feeling.

When I realized this was the card in the center of the spread, it felt like the most honest description of where I am right now.

I have been in a season of becoming more open.

Open to change.

Open to feedback.

Open to seeing myself more clearly.

Open to admitting where I have been wrong.

Open to healing things I did not even realize I was still carrying.

Open to receiving something new.

The Ace of Cups felt like a reminder that transformation does not always begin with a plan.

Sometimes transformation begins when the heart opens again.

Sometimes it begins when we finally allow ourselves to feel what we have been too busy to feel.

And sometimes the new beginning is not external at first.

Sometimes it is internal.

A softening.

A clearing.

A willingness to be moved.

The Challenge: Six of Pentacles

The second card crossed the first. This card represents the challenge, tension, or lesson sitting on top of the present energy.

I pulled the Six of Pentacles.

Again, I had to look it up.

The card showed someone giving coins to others, with a scale in his hand. Once I understood that this card is often connected to giving and receiving, generosity, fairness, support, resources, money, and balance, it started to hit me.

As a challenge card, this one felt very personal.

Because I know this lesson.

I know what it feels like to give easily but struggle to receive.

I know what it feels like to be the one who holds things together.

I know what it feels like to help, organize, plan, manage, remember, support, nurture, and anticipate what everyone else needs.

And I also know what it feels like to feel uncomfortable when I need help.

The Six of Pentacles in this position felt like the spread asking:

Where are you giving from overflow, and where are you giving from obligation?

Where are you supporting others while quietly under-supporting yourself?

Where are you allowing help to come in?

Where are you still trying to prove that you can carry everything?

This card made me think about how often I equate being capable with not needing anything.

But maybe the next version of me is not the version who does more.

Maybe the next version of me is the one who receives more honestly.

The one who lets support be part of the story.

Higher Guidance: Judgement

The card above the center represents higher guidance, conscious awareness, or what is calling from above.

I pulled Judgement.

This one looked intense before I even knew what it meant. There was an angel blowing a trumpet and people rising up below.

When I looked it up, I learned that Judgement is often connected to awakening, truth, rebirth, reflection, forgiveness, and hearing a deeper call.

It is the moment when something within us says:

Wake up.

Look honestly.

You know more than you are admitting.

It is time.

This card felt deeply aligned with the word that has been following me lately: awareness.

Awareness has been one of the biggest themes of my life over the last year.

Not perfection.

Not having it all figured out.

Not becoming someone entirely new overnight.


Awareness.


Being willing to see myself.

Being willing to pause before reacting.

Being willing to notice my patterns.

Being willing to admit when something is not working.

Being willing to understand my own role in my own life.

Judgement felt like a card of deep inner honesty.

But it also felt compassionate.

Not judgment in the way we usually use the word.

Not shame.

Not punishment.

Not self-criticism.

More like a calling back to truth.

A reminder that I do not have to keep judging the old versions of myself.

They were surviving.

They were learning.

They were doing the best they could with the awareness they had at the time.

And now, with more awareness, I get to choose differently.

The Foundation: Six of Wands

The card below the center represents the foundation. It is what sits underneath the situation, whether we are fully aware of it or not.

I pulled the Six of Wands.

When I saw the image, I noticed the person on the horse, the wreath, the people following behind. Once I looked it up, I learned this card is often connected to victory, recognition, progress, confidence, and being seen after a period of effort.

This surprised me a little.

Because when you are in the middle of transition, it can be hard to feel victorious.

Moving is messy.

Growth is messy.

Healing is messy.

Life does not pause so you can neatly become a new person.

But the Six of Wands felt like a reminder that I am not starting from nothing.

There has been progress.

There have been quiet victories.

There have been moments where I handled things differently than I used to.

Moments where I paused.

Moments where I apologized.

Moments where I softened.

Moments where I kept going.

Moments where I chose awareness over defensiveness.

Moments where I let myself be honest.

This card felt like the spread saying:

You may still be in process, but do not ignore how far you have come.

It also made me think about visibility.

The Six of Wands is a public card. A card of being seen.

And maybe part of this season is allowing myself to share more honestly. Not because I have arrived. Not because I have mastered anything. But because the process itself may be worth sharing.

Maybe we do not only connect through our polished outcomes.

Maybe we connect through the honest middle.

Recent Past: Three of Swords

The card to the left represents the recent past or the energy I am moving away from.

I pulled the Three of Swords.

This was one of the few cards where the image was pretty obvious even before I looked it up: a heart pierced by three swords.

This is a card of heartbreak, pain, grief, disappointment, and emotional truth.

It can represent one specific hurt, but it can also represent the accumulation of things that pierced the heart over time.

This card did not feel dramatic to me.

It felt honest.

There are seasons where the heart hurts not from one big event, but from many small ones.

Stress.

Disappointment.

Misunderstanding.

Self-doubt.

Criticism.

Old patterns.

Letdowns.

The exhaustion of trying to hold too much.

The ache of realizing something has to change.

The Three of Swords in the past position felt important because it did not say the pain was the destination.

It said the pain was part of the path.

It said:

This hurt you.

This taught you.

This opened something.

But you do not have to keep living from the wound.

That felt powerful.

Because sometimes pain becomes a teacher, but we forget that we are eventually allowed to graduate from the lesson.

We can honor what hurt without making it our permanent home.

Near Future: The Empress Reversed

The card to the right represents what is coming into focus or what may be ahead.

I pulled The Empress reversed.

This one stopped me.

Before I ever started the spread, the front of the little booklet that came with the deck had The Empress on it. She was the image staring back at me when I first picked up the deck.

And then she appeared in my actual spread, but reversed.

That felt like a message I could not ignore.

When I looked her up, I learned that The Empress is a card of motherhood, nurturing, abundance, creativity, beauty, home, nature, softness, embodiment, and receiving.

Reversed, she can point to blocked nurturing. Depletion. Overgiving. Disconnection from the body. Creative blocks. Not feeling abundant. Not allowing softness. Mothering everyone else while forgetting to mother yourself.

And honestly, in a season of moving, motherhood, work, business, family, transition, and constant logistics, this made sense.

The Empress reversed felt less like a warning and more like a loving hand on my shoulder.

Do not abandon yourself while building the next chapter.

Do not confuse productivity with nourishment.

Do not take care of the home, the children, the work, the plans, the schedule, the move, the responsibilities, and forget that you live in this life too.

The Empress reversed asked:

What would it look like to nurture yourself with the same devotion you give everyone else?

That question stayed with me.

Because for so many women, especially mothers, nurturing becomes something we give outwardly.

We make the meals.

We remember the appointments.

We hold the emotional temperature of the room.

We think ahead.

We notice what is missing.

We make sure everyone has what they need.

But The Empress reversed asks us to notice when we have disappeared from our own care.

She asks us to return to the body.

To beauty.

To softness.

To rest.

To pleasure.

To creativity.

To receiving.


Not as luxuries.


As necessities.


The Self: Four of Swords

The seventh card represents the self: my current attitude, energy, and relationship to the matter.

I pulled the Four of Swords.

The image showed someone lying down, almost like they were resting in a quiet sacred space. When I looked it up, I learned this card is about rest, recovery, stillness, retreat, integration, and healing.

It is the card that says:

Pause.

Breathe.

Recover.

Let the nervous system catch up.


This felt almost comically accurate.

Because moving is not just physical.

It is emotional.

You are packing up rooms, but you are also packing up chapters. You are touching objects that hold memories. You are deciding what comes with you and what does not. You are physically moving through the evidence of who you have been.

And in the middle of that, there is still life.

Kids still need you.

Work still needs you.

Emails still come in.

Dinner still has to happen.

Laundry still exists.

The world does not stop just because you are in transition.

The Four of Swords felt like permission.

Permission to rest.

Permission to not process everything immediately.

Permission to take quiet moments.

Permission to stop forcing clarity before I have had time to integrate.

This card reminded me that stillness is not the opposite of growth.

Sometimes stillness is where growth becomes real.


The Environment: The Hanged Man

The eighth card represents the environment, outside influences, or the energy around the situation.

I pulled The Hanged Man.

This was another card where I definitely needed help understanding it because the image is unusual. A person hanging upside down, but not looking panicked.

When I looked it up, I learned that The Hanged Man is about surrender, pause, perspective, waiting, release, and seeing things differently.

This card is not about action.

It is about allowing.

It is about the kind of pause that can feel frustrating because you want movement, answers, certainty, or control.

But The Hanged Man reminds us that sometimes the pause is where the shift happens.

Sometimes life slows us down because we need to see from another angle.

Sometimes the delay is not blocking us. It is changing us.

This felt deeply connected to the season I am in.

So much of moving requires surrender.

Surrendering the old space.
Surrendering the illusion of control.
Surrendering the idea that everything will be perfectly organized.
Surrendering timelines.
Surrendering emotional attachments to what was.
Surrendering the version of life that fit inside the old walls.

The Hanged Man felt like a reminder that this in-between space has value.

The pause is not punishment.

The pause is the portal.

Hopes and Fears: Seven of Pentacle

The ninth card represents hopes and fears.

I pulled the Seven of Pentacles.

The image showed someone standing and looking at what they had grown. When I looked it up, I learned this card is about patience, investment, long-term growth, waiting for results, tending what has been planted, and wondering whether the effort will pay off.

This felt very human.

Because when you are in a season of growth, there is often a quiet question underneath everything:

Is this working?
Is all of this effort becoming something?
Am I growing, or am I just tired?
Did I plant the right seeds?
Will I ever see the harvest?

The Seven of Pentacles holds both hope and fear.

The hope is that everything I have been tending will become something meaningful.

The work.

The healing.

The motherhood.

The relationship.

The business.

The writing.

The awareness.

The inner shifts no one else sees.


The fear is that maybe I have invested so much and still do not know exactly when the results will come.

This card reminded me that some things take time to grow because they are meant to last.

Not everything blooms quickly.

Some things need tending.
Some things need seasons.
Some things need patience without constant proof.

The Seven of Pentacles felt like a reminder to stop digging up the roots just to check if something is growing.

Outcome and Direction: Nine of Cups

The final card represents the likely outcome or the direction of the energy.

I pulled the Nine of Cups

The image felt abundant right away: someone sitting in front of nine cups, almost like they were surrounded by what they had collected, built, or received.

When I looked it up, I learned that the Nine of Cups is often known as a card of emotional satisfaction, gratitude, fulfillment, contentment, and wishes coming into form.

It is not necessarily a card that says everything will be perfect.

It is more grounded than that.

It feels like the kind of fulfillment that comes from realizing:

I have more than I thought.
I am more supported than I believed.
I am allowed to want.
I am allowed to receive.
I am allowed to enjoy what I have built.

After a spread that included heartbreak, surrender, rest, and the reversed Empress, the Nine of Cups felt like a very tender ending.

It said that this season is not only about letting go.

It is also about coming back into fullness.

Coming back into gratitude.
Coming back into the ability to feel joy without waiting for every loose end to be tied.

The Nine of Cups felt like the spread saying:

You are moving toward emotional fulfillment, but not by pushing harder.

You are moving there by opening, resting, receiving, and remembering yourself.

What the Spread Taught Me

What stayed with me most was not one single card.

It was the story they told together.

And maybe part of the magic was that I did not know the story all at once.

It unfolded slowly.

Card by card.
Picture by picture.
Question by question.
Booklet open.
Phone in hand.
Asking for help.
Trying to understand.
Letting the meaning land.

The Ace of Cups opened the reading with emotional renewal.
The Six of Pentacles challenged me to look at giving and receiving.
Judgement called me into awareness and truth.
The Six of Wands reminded me to recognize my progress.
The Three of Swords honored the pain I have moved through.
The Empress reversed asked me not to forget myself.
The Four of Swords gave me permission to rest.
The Hanged Man asked me to surrender and see differently.
The Seven of Pentacles reminded me to be patient with what I am growing.
And the Nine of Cups pointed toward fulfillment, gratitude, and emotional wholeness.

Together, the message felt clear:

Open your heart.

Tell the truth.

Let the past teach you, but do not live there.

Rest.

Receive.

Nurture yourself.

Trust what is growing.

Let yourself feel full again.

For my first-ever spread, it felt strangely intimate.

Not predictive.

Reflective.

Like the cards were not telling me the future, but showing me the shape of the present.

And maybe that is why I found the deck when I did.

Not when everything was calm.
Not when life was perfectly organized.
Not when I had hours of quiet waiting for me.

I found it while cleaning.

While preparing to move.
While sorting through what stays and what goes.
While standing between one chapter and the next.

And maybe that is exactly when we need mirrors the most.

In the in-between.

When we are not who we were, but not fully who we are becoming.

When the boxes are half packed.
When the heart is half scared and half ready.
When the old life is still visible, but the new one is already calling.

I do not know that the cards told me anything I did not already know.

But maybe that is the point.

Maybe wisdom does not always arrive as something new.

Sometimes it arrives as a reminder.
Sometimes it looks like an old deck in a drawer.
Sometimes it looks like a tiny booklet, a confusing card layout, and a conversation with a friend who helps you see the pattern.
Sometimes it waits quietly until we are ready to listen.
And sometimes, when we finally pull the first card, it simply says

Your heart is opening.

Wednesday, June 3, 2026

When the Pull Doesn’t Make Sense Yet

 

This morning, I felt heavy.

Maybe more tired than heavy. Not devastated. Not falling apart. Just heavy or tired.

My body felt off. My energy felt dense. I felt like I needed to clear something, but I didn’t fully understand what. I had already been thinking about doing a cleansing with my selenite or Palo Santo, but there was also this very specific pull to go to the crystal shop.

And I didn’t really know why.

That was the part that felt strange.

I kept asking myself, “Why do I need to go?”

I knew I had lost my very first bracelet from there, the one that I believe was labradorite and amethyst. That bracelet felt important because it was one of the first pieces connected to this whole journey. Labradorite for transformation and intuition. Amethyst for calm, spiritual connection, and protection. Losing it felt like something, but I couldn’t quite name what.

I also knew I wanted another solid amethyst ring. Amethyst has been such a recurring theme for me — rings breaking, disappearing, returning, breaking again — like this stone keeps showing up around completion, intuition, and spiritual support.

But beyond that, I didn’t know what I was going for.
Maybe a bracelet.
Maybe a ring.
Maybe a message.
Maybe protection.
Maybe Ms. Jade.
Maybe all of it.
Either way, I went.
And I’m so glad I did.

The Pull Was the Message

I think sometimes we want the reason before we take the step.

We want to know exactly why we feel called somewhere. We want the explanation before the action. We want the confirmation before we move.

But today reminded me that sometimes the “why” only reveals itself after we listen. Clarity does not come before action. It comes from action. 

I didn’t go to the crystal shop with a perfect plan. I went because my body felt heavy and tired, my intuition felt activated, and something in me said, “Go.”

That alone feels like growth.

A few months ago, I might have talked myself out of it. I might have told myself I was being silly or dramatic or impulsive. I might have thought, “You don’t need anything. Don’t go.” I might have ignored the pull because it didn’t make logical sense.

But today I trusted it. And the moment I got there, things started to unfold. I asked if Brenda was doing readings, she was available right then and I went back right away. She was called to the butterfly oracle cards. 

The First Reading: Release and Return to Yourself

She did a spread for me, and the first thing that stood out was how clearly the cards reflected what I had been feeling.

The overall message felt like:

Clear the heaviness. Protect your energy. Move your body. Trust your intuition. Raise your standards. Step into the next version of yourself with courage and joy.

There were cards like:

Letting Go
Awakening Your True Self
Vacation - which I'm in the middle of 👀
Look Inside Yourself
Higher Consciousness
Body Movement
Self-Reliance
Raising Your Standards
Feeling Safe
Breaking Free
Kick Up Your Heels
Inner Power 💪
Kindness
Make Music

That whole spread felt like a mirror. It had such a strong “release and return to yourself” energy.

Let go. Awaken your true self. Move your body. Raise your standards. Feel safe. Break free. Find joy. Be kind.

Trust your inner power. 💜

It felt so aligned with what happened before I even walked into the shop. I had woken up heavy or feeling tired. I had felt like something needed to move. I didn’t know if I needed cleansing, grounding, guidance, or action.

And the cards seemed to say:

Yes. All of it.

Release what is heavy. Come back into your body. Raise your energy. Remember who you are.

That felt important because I think I’ve been learning that heaviness is not always something to analyze forever. Sometimes it needs to be moved. Sometimes it needs breath, body, music, kindness, and action. Sometimes it needs a reminder that I am safe to shift out of it.

The Second Reading: Protection, Boundaries, and the Unseen

The second spread felt even more directly connected to this season of my life.

I saw cards like:

Air
Fire
Full Moon 
Friendship
Courage
Jealousy / evil eye energy
Veiled
Past Life
Nature Spirits
Good Fortune
Boundaries
Shift
Talisman
Earth

This one felt loud in a different way.

It felt like the cards were speaking to everything that has been happening around me lately: the Blue Moon, the cruise, the woman I met at the bar, the evil eye symbols, the witch’s knot ring, the reminder to protect my bracelets and crystals, the message about not letting people touch my energy, and the black tourmaline I felt called to get again.

It was almost like the second spread said:

Protect your energy. Stay grounded. Trust the unseen. Let the shift happen.

The “Jealousy” / evil eye energy card stood out immediately because of the woman I met on the cruise. She was wearing evil eye symbols on her hat, earrings, and necklace. She was the one who told me not to let people touch my crystals or bracelets. She told me I needed to protect my energy and cleanse my pieces if someone did touch them.

Then in this reading, here were cards showing up around protection, talisman, boundaries, earth, and unseen energy.

That felt like confirmation. Not in a fear-based way. More like a loving reminder:

Your energy matters.
Your boundaries matter.
The things you wear and carry with intention matter.
Not everyone needs access to what is sacred to you.

The Mayan Cards: Heart, Power, Balance, and Charm

There were also Mayan-style cards in the reading that really stood out to me which she pulled on her own. She must have felt called to because of the past lives card she pulled. 

Chicchan — Charismatic Charm

This felt like magnetic energy. Like the way certain people, conversations, signs, teachers, and moments keep finding me lately. I don’t mean that in an ego way. I mean it in a “my awareness is open, and life is responding” kind of way.

I have been having these moments where strangers don’t feel like strangers. Conversations go deep quickly. Symbols show up repeatedly. People say things that give me chills. Something about my energy feels more open, and I feel like I am noticing more.

Chicchan felt like a reminder that when I am aligned, present, and open, I attract what is meant to find me.

Tecpatl — Internal Strength & Power

This felt like the “you already have what you need” card
Strength.
Discernment.
Boundaries.
Courage.

This card felt grounding because sometimes I look outside of myself for confirmation. I want someone to tell me I am doing it right. I want signs to validate the path. I want reassurance that I’m not imagining the shift happening in me.

But this card felt like a reminder that the strength is already inside me. I can receive messages and guidance without giving my power away.

Acatl — Live from the Heart

This one felt so connected to everything I have been practicing lately.

Always returning to love.
Motherhood.
Repair.
Compassion.
Forgiveness.
Softening.
Opening my heart without abandoning myself.
That last part matters.

Living from the heart does not mean having no boundaries. It does not mean carrying everyone. It does not mean ignoring my own needs. It means allowing love to be the place I return to, while still staying rooted in truth.

Quiahuitl — Balance, Creativity & Practicality

This card felt like my Master Builder 22 energy.

Yes, there is spirituality.
Yes, there is intuition.
Yes, there are crystals, cards, symbols, dreams, moon rituals, and moments that feel divinely timed.

But there is also real life.

Motherhood.
Business.
Work.
Structure.
Writing.
Creation.
Action.

This card felt like a reminder that I am not meant to just float in the spiritual side of things. I am meant to ground it. Build with it. Create from it. Let it become something real in my life.

That feels like such a big theme for me right now.
The spiritual is not separate from the practical.
The intuitive is not separate from the work.
The healing is not separate from the building.
It is all connected.

The Bracelets I Chose

I ended up getting two bracelets.
One was carnelian, citrine, and sunstone.
The other was rhodochrosite.

I also got another little piece of black tourmaline.

And when I think about those choices, they make so much sense.

The carnelian, citrine, and sunstone bracelet feels like fire, action, vitality, confidence, abundance, joy, motivation, and forward movement.

That bracelet feels like the part of me that is saying:

Move.
Create.
Build.
Trust yourself.
Let yourself be seen.
Let yourself receive.
Stop waiting until you feel completely ready.
Take the next step.

It feels like the energetic opposite of the heaviness I woke up with. Not because it ignores the heaviness, but because it helps move it. It feels like a bracelet for action after processing. A bracelet for life after reflection. A bracelet for the version of me who is no longer willing to stay stuck in the feeling forever.

The rhodochrosite bracelet feels completely different. It feels like heart medicine. Softness. Self-love. Emotional healing. Inner child healing. Motherhood. Tenderness. Compassion.

It feels like the part of me that is still learning to be gentle with myself. The part of me that needs to remember that I can grow without punishing myself. I can heal without judging myself. I can love deeply and still need rest. I can be a mother and still be a human being who is learning.

That bracelet feels like the heart.
The other one feels like the fire.
And I think I needed both.
Fire and heart.
Action and softness.
Movement and compassion.
Confidence and healing.
Forward momentum and tenderness.

The black tourmaline made sense too. Especially after the cards around boundaries, talisman, earth, and protection. Especially after the conversation on the cruise. Especially after being told to protect my energy and cleanse my crystals.

Black tourmaline feels like the anchor.

The reminder that I can be open and protected.

Soft and grounded.
Loving and boundaried.
Spiritual and practical.

Why I Think I Was Called There

Looking back, I don’t think I was called to the crystal shop just to buy something.

I think I was called there because I needed confirmation.
I needed clearing.
I needed protection.
I needed a reset.
I needed to be reminded that my body was telling the truth when it said something needed to move.
I needed to remember that I am shifting, but I am safe.
I needed both fire and heart.
I needed action and softness.
I needed protection and trust.
I needed to be witnessed.

There is something powerful about being in a space where the language of symbols, stones, cards, and intuition is understood. I didn’t have to explain why I felt heavy or tired. I didn’t have to justify why I felt called there. I didn’t have to make it all sound logical.

I could just arrive as I was.

Open. Curious. A little heavy. A little tired. A little unsure. And willing to listen.

The Message I’m Taking With Me

The message I’m taking from all of this is simple, but not small:

Trust the pull.
Not every pull means buy something.
Not every pull means take dramatic action.
Not every pull needs to be understood immediately.
Sometimes the pull is just an invitation.

Go there.
Listen.
Notice.
Ask.
Receive.
Pause.
Move.
Cleanse.
Protect.
Remember.

Today reminded me that I don’t always need to know the reason before I take the next step. Clarity doesn't come before action. Clarity comes from action. 


Sometimes the next step reveals the reason.
Sometimes the body knows before the mind catches up.
Sometimes heaviness is not a problem to solve, but energy asking to be moved.
Sometimes the confirmation comes through cards.
Sometimes through crystals.
Sometimes through a stranger at a bar.
Sometimes through a bracelet.
Sometimes through the simple feeling of leaving lighter than you arrived.

And I did feel lighter.

I felt clearer.
I felt more grounded.
I felt like the heaviness had shifted.
I felt like I had received what I needed.
Not because everything was magically fixed.
But because I listened.

And today, that feels like the real transformation.

Monday, May 25, 2026

21 Days of Choosing Me

 



What 21 Days of Transformation Taught Me

I don’t always finish things.

I start with good intentions. I get excited about an idea, a practice, a project, a routine. And then life happens. Motherhood happens. Work happens. The house gets messy. The emotions get big. The days move fast. And sometimes the thing I wanted to commit to slowly slips into the background.

But this time, I finished.

Today was Day 21 of my 21-day transformation challenge, and I felt genuinely proud of myself. Not because I did it perfectly. Not because every day was peaceful or beautiful or easy. But because I kept showing up.

On Day 1, I wrote myself a note. I wanted to be open-minded, a learner, consistent, and thoughtful about completing the challenge. I wanted to release self-doubt and judgment — judgment of myself and judgment of others. I wanted to clear my mind each day and start with clarity. I wanted to release my fear of slowing down. I wanted to call in awareness, presence, patience, peace, and love.

So much love.

And looking back now, I can see that those words became the thread running through the whole experience.

Gratitude

One of the first days that really stayed with me was the day centered around gratitude.

At the time, I had been carrying so much anxiety around my business — getting things set up, wondering if I was doing it right, questioning if I was ready, and trying to make something real while still learning as I went.

Then the prompt invited me to write down what I was grateful for.

It sounds simple, but something shifted.

I realized gratitude is not just saying thank you for the obvious things. It is noticing the support, signs, timing, people, lessons, and little moments that are already holding you. It is realizing that abundance is not only about money or success. Sometimes abundance is presence. Connection. Love. The courage to begin. The ability to see how far you’ve come.

That day helped me understand that I was not starting from nothing.

I was already surrounded by so much.

Courage

Another day that felt powerful was the day about courage.

The prompt was to do the thing I had been avoiding — the text, the call, the conversation, the step I had not been able to take.

That one hit me immediately.

There was someone who had been on my heart for months. I had felt hurt, conflicted, confused, and unsure of what to say. Part of me wanted to reach out. Part of me wanted to stay quiet. I didn’t want to come from anger or judgment, but I also didn’t want to keep pretending I wasn’t feeling anything.

That same day, courage kept showing up everywhere. In the challenge. In something I saw online. In a sound bath and Reiki circle I attended. The message kept repeating itself until I finally listened.

Be brave.

Return to love.

Say the truth with compassion.

So I did.

I reached out honestly. I shared what I had been feeling. I admitted where I had been hurt, where I had judged, and where I still had love. And afterward, I felt lighter. Not because everything was instantly fixed, but because I had stopped carrying something silently.

That day taught me that courage does not always look loud.

Sometimes courage is a soft text sent with a shaking heart.

Forgiveness

There were also days when the transformation did not feel spiritual or pretty. It felt like motherhood.

I had a hard morning with DJ, and I reacted in a way I didn’t feel good about. Later, I found out he had also had a rough day at school. The guilt hit me hard.

I wanted to spiral into shame.

Instead, I tried to pause.

I held my selenite and created a small forgiveness ritual for myself. I reminded myself that guilt can be a signal that I care, but shame does not help me repair. I told myself that I am allowed to be human. I am allowed to make mistakes. I am allowed to try again.

That moment mattered because it showed me something I am still learning:

I don’t need to be a perfect mother to be a loving mother.

I can repair.

I can apologize.

I can return to love.

Motivation

Day 11 was motivation.

The prompt was simple: hold the carnelian, think of one thing I had been procrastinating, set a timer for 10 minutes, and just start.

Not finish the whole project.

Not fix my entire life.

Just start.

For me, it was my office.

My office had become the physical evidence of all the ways I had been putting myself in the backseat. I kept telling myself I would get to it later. Other things were more important. Other people needed me. The work, the kids, the house, the errands, the emotional processing, the business building — everything came first.

And then one day I looked around and realized my space had become a reflection of how long I had been postponing myself.

So I set the timer.

Ten minutes.


That was it.

And it felt good.

That day reminded me that clarity does not always come before action.

Sometimes clarity comes because you start.

Truth

Day 17 asked me to practice my truth.

This one felt harder.

The prompt asked me to think of something I had been avoiding saying — to myself or to someone else — and practice saying it out loud.

I didn’t know what to write at first because truth can feel so big. But eventually I realized the truth did not need to be dramatic. It only needed to be honest.

My truth was this:

I am tired of pretending I can carry everything alone.

I need support.

I need space.

I need patience with myself.

I am doing a lot. Motherhood. Work. Building a business. Healing. Growing. Trying to understand myself. Trying to become more peaceful and present. Trying to be a better version of myself without abandoning the version of me that is still learning.

My truth is that I matter too.

My needs matter too.

My peace matters too.

Completion

And then came Day 21.

Completion.

The final gift was a little bottle of fluorite chips — clarity you can take with you.

That felt perfect.

Because by the end of the challenge, I did not feel like I had become a completely different person. I felt like I had become more aware of the person I am trying to become.

I am still a work in progress.

I was not the kind of mom I wanted to be every single day. I was not perfectly patient. I did not always slow down before reacting. I did not magically release every fear or doubt or old pattern.

But I was more present.

I noticed more.

I watched my kids ride their scooters and copy each other’s poses and laugh. I painted. I created. I had more conversations. I told my children how much I love them and how grateful I am for them. I looked at my life and realized that so much beauty is already here, hidden inside the ordinary moments I sometimes rush past.

I want more of that.

More presence.

More patience.

More creativity.

More awareness.

More gratitude.

More love.

Always more love.

What I’m Taking With Me

This challenge taught me that transformation does not always happen in huge, dramatic breakthroughs.

Sometimes it happens in 10 minutes.

In one text.

In one apology.

In one page of writing.

In one moment of noticing your child laughing.

In one breath before reacting.

In one small choice to return to love.

I started this challenge wanting clarity, peace, presence, patience, and love.

I ended it realizing that these things are not destinations I arrive at once and keep forever. They are practices. Choices. Returns.

I will lose them sometimes.

And then I will come back.

That may be the whole point.

Keep coming back.

To awareness.

To gratitude.

To courage.

To truth.

To myself.

To love.

Thursday, May 7, 2026

The Mother I Thought I'd Be

This morning felt small. Quiet. Ordinary.

And somehow… unforgettable.

DJ was laying on the couch eating bacon I had just made for him, and I found myself just sitting there looking at him with this overwhelming feeling of gratitude.

Not the rushed kind of gratitude.Not the “I know I should appreciate this” kind.

Real gratitude.

The kind that stops you in your tracks for a second because you suddenly realize: this is the moment.

I told him how proud I was of him. For all the progress he’s made at school. 

For being kind. Helpful. Gentle. For trying hard. For growing.

And then I told him how grateful I was for him. He looked at me and said: “I’m so grateful for you.” Then: “I love you so much.”

And I realized something in that moment.

This… this is what I imagined motherhood would feel like.

Not perfection. Not Pinterest. Not constant happiness.

But connection. 
Softness. 
Presence. 
Love that can actually be felt.

And the truth is… it wasn’t always this way for me.

I struggled after becoming a mom.

Deeply.

I was overwhelmed, overstimulated, short-tempered, reactive, exhausted, disconnected from myself, and honestly confused by how hard motherhood felt compared to what I thought it was supposed to feel like.

And I don’t think enough women talk about that.

I think a lot of mothers silently grieve the version of themselves they lost while trying to survive taking care of everyone else.

Because women change after children.

Emotionally. 
Physically. 
Mentally. 
Spiritually.

And sometimes it takes years to find your way back to yourself again.

Sometimes you need support getting there.

Sometimes you don’t even realize how disconnected you’ve become until one day… you finally slow down enough to notice it.

That’s what’s been happening to me lately.

Slowing down.
Becoming aware.
Actually being in my life instead of racing through it.

Even the smallest things have started to feel sacred to me.

Feeding the birds in the front yard.
Watching my little squirrel friend come by.
Stopping to smell my roses before getting in the car.

These moments were always here.
I just wasn’t here enough to see them.

And now I understand something I didn’t before:

Joy isn’t hiding somewhere far away waiting to be found.

It lives in the ordinary moments we rush past.

In the couch conversations.
The sleepy morning snuggles.
The birds singing outside.
The pause before walking out the front door.

Life was never missing.

I just needed to slow down enough to finally arrive in it.

Thursday, April 23, 2026

the beauty in life is in the small things


 I managed to grab a picture of this guy mid-flight between flowers with a pollen basket... the beauty in life is sometimes so small you could almost pass it by 

Tuesday, April 21, 2026

The Power of the Pause






This morning didn't feel extraordinary. There was no big milestone, no major moment. But something about it felt different. I walked into the kids room with my coffee, sat in the chair and gently woke them up. 

No rushing. No urgency. Just pause.

DJ climbed in the chair with me first. We snuggled up and I told him, "I love snuggling with you". He said, "me too". We sat there quietly, snuggled up together until Lucian's head popped up from his bed. 

I told him to come up. He came up and snuggled too -- we sat quietly for about 15 minutes, nothing else existed.

No to do lists
No schedules
No pressure

Just presence
A simple moment
But one that felt so full

Eventually, the morning picked up like it always does
--
backpacks, shoes, getting out the door, a little bit of rush 😆

But something stayed with me.... the pause ... the intention to pause

We don't get these mornings back... once they are gone... they are gone

I've been becoming more aware lately
In a grounding, eye-opening, wake-up kind of way
The kind of way that makes you stop and really see what's in front of you

Even something as small as walking out my front door -- seeing my roses blooming. How beautiful they are
I'll stop and walk over .... and smell the roses -- sometimes I'll take a picture, just to hold onto that moment a little longer

These small pauses are everything
They are where gratitude lives
Where awareness is
Where life is happening 
Where there is choice

It's about choosing to pause
It's about being present in what's already here
To feel 
To notice
To smell
To see

To respond to life instead of just reacting to it 💛💛